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The importance of making an effort to share meals together
3 September
In today’s fast-paced world, the act of sharing a meal with others is becoming increasingly rare. We find ourselves consuming nearly half of our weekly meals alone, opting for quick and convenient on-the-go options rather than taking the time to...[Read More]
Wellbeing: Investing in the life you want to live
27 August
Wellbeing is one of those things we often take for granted until something feels out of balance. We can become so focused on work, finances, family responsibilities and the never-ending list of things that need to be done that looking after...[Read More]
Will your digital memories survive? 10 tips for protecting your photos and home videos
27 August
We take more photos and videos today than any generation before us.Birthdays, holidays, weddings, grandchildren, pets, family gatherings and everyday moments are captured almost constantly. Yet there is an interesting contradiction: while we...[Read More]
When Mum or Dad starts needing more help
20 August
There is rarely a single moment when you realise your parents are getting older.It often happens gradually.Mum asks you to come along to a medical appointment. Dad needs help understanding a letter. You start doing a little more shopping, checking...[Read More]
Activities to try for each decade of your life
20 August
Every stage of life offers unique opportunities for personal growth and well-being, both physical and mental. Whether you’re in your 20s or beyond your 50s, there’s always something new to try that can keep you active and mentally stimulated....[Read More]
10 things I would tell my younger self about retirement
13 August
When you are young, retirement can feel like a distant destination—something to think about after the mortgage is paid, the children have grown and your working life begins to slow down. Yet, looking back from the age of 70, 80 or beyond, it...[Read More]
Regular exercise can improve your mental well-being
13 August
Health and fitness go beyond physical well-being; they also play a significant role in maintaining mental and emotional health.Among the various wellness strategies, regular exercise has been proven to have a profound impact on mental...[Read More]
10 strategies for deepening your bond with teenage and young adult children
13 August
Fostering meaningful relationships with teenage and young adult children before they embark on their independent lives is crucial for parents. This phase of life is marked by rapid developmental changes, making it a critical time for parents to...[Read More]